If you’re an avid walker, jogger or runner, you might be looking for athletic shoe options specifically designed to address overpronation. If you think you overpronate when walking or running, consider an evaluation by a podiatrist, who can assess your gait and make recommendations regarding shoe selection-or custom orthotics, if necessary. Here are a few things to consider when looking at different footwear options: Type and Degree of Activity Luckily, investing in appropriate footwear that supports your feet and arches effectively can help reduce the acute and chronic impacts of overpronation while walking, jogging and running, including the risk of injury. Years of running or walking may also weaken the tendons and ligaments that support the arches of the feet, causing the feet to flatten and worsening overpronation. While everyone is born with flat feet, most people develop arches as they grow (though some people remain flat-footed from birth). Orthopedic injuries to the foot or lower leg, such as fractures. According to the Pedorthic Association of Canada, common results of overpronation include: If you overpronate while walking or running, you may not experience any symptoms, or you may notice that certain issues arise over time. Flat feet can lead to musculoskeletal pain and injuries, especially if symptoms arise and go unaddressed. In fact, the terms “overpronation” and “flat feet” are sometimes used interchangeably. Overpronation occurs when the ankles and feet roll excessively inward during movement, leading to flattened arches and flat feet over time. Pronation is the normal side-to-side movement of the foot during a walking or running gait and involves the flattening and rising of the arch of the foot. Note: All prices are accurate at the time of publication. Read on to see the top podiatrist-recommended shoes for overpronation. Star ratings and superlatives are solely determined by the editorial team based on price, customer ratings and available style choices. To help identify the top shoes for overpronation, the Forbes Health editorial team consulted a panel of three podiatrists on the Forbes Health Advisory Board, asking for their product recommendations and why they chose them. Luckily, a wide variety of specialized shoes can effectively support overpronated feet and arches and improve the condition. One aspect these professionals look for is overpronation-a misalignment of the foot and leg that involves the ankles tilting inward excessively, potentially leading to flattened arches and related musculoskeletal issues. If you’ve ever been to a running store to find the best shoe for your athletic needs, you’ve likely had your gait and other biomechanics examined by one of the employees assisting you. Best Shoes For Overpronation, According To Podiatrists While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. #Chaco womens zcloud for free#To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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